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Soy Bean Power Lecithin Lecithin Granules would be a wise addition to anyone's diet, also, for healthy brain, and for serious athletes. Two tablespoons of Lecithin Granules can be sprinkled on cereals and soups or added to juice and breads. Taking one teaspoon of lecithin before meals helps the digestion of fats and absorption of the fat-soluable vitamins. Lecithin enables fats, such as cholesterol and other lipids to be despersed in water and removed from the body. The vital organs and arteries are protected from fatty build-up with the inclusion of lecithin in the diet. Most lecithin is derived from soy beans. It is needed by every living cell in the human body. Cell membranes are largely composed of lecithin. Without lecithin, the cell membranes would harden. Its structure protects the cell from damage by oxidation. The protective sheaths surrounding a brain are composed of lecithin, and the muscles and nerve cells also contain this essential fatty substance, Lecithin, which is largely composed of the B VItamin Choline. Although lecithin is a fatty substance, it acts as an emulsifyinmg agent.